Fight Stress and Fat with Dark Chocolate and Red wine?!?



At least that’s what this article says….


True- not everything we read on the internet is carved-in-stone truth. But that is hard to remember when you have your opinions and desires clouding your mind. 


and my desire is to eat Dark Chocolate all the time. 


But seriously- this article has a great list of super foods that aren’t super scary and some are even affordable. 


Check out the full article HERE…and here’s a list of some of my favorites…


Dark chocolate—the darling of the superfoods—has been found to reduce the risk of a number of stress-related diseases:  lower heart disease risk, a measurable drop in melanoma skin cancer rates, a lower diabetes risk, and better cognition in older people.
Coffee is packed with antioxidants that make it one of the healthiest beverages on earth. In addition to being beneficial for athletic performance and brain function due to the caffeine, coffee decreases disease risk, including cancer (lung, prostate, breast, endometrial, pancreatic, stomach, and colon), heart disease, diabetes, and metabolic syndrome.
Red wine is famous for containing the antioxidant resveratrol that has been shown to reduce muscle soreness after exercise, lower cancer risk, and promote insulin sensitivity. Along with red grapes and grapeseed extract, high-quality red wine has the ability to fight stress when consumed in small quantities and it also improves estrogen metabolism.
Asparagus is nutritionally rich, containing folate, vitamins A, C, E, and K, and chromium, which is often low in the modern diet and will reduce sugar cravings and stress eating. It’s also high in glutathione, that super antioxidant that is at the core of the immune system.
 Avocado is called an “anti-obesity” food by scientists because it’s jam-packed with nutrients and antioxidants that can produce a lower body weight and waist circumference, as was seen in an analysis of the diets of 17,567 Americans.
 Blueberries and related dark-colored fruits like raspberries and blackberries are on this list. What you may not know is that they are one of the most useful foods for building muscle and strength because they accelerate recovery. They help remove the waste products or “garbage” produced by intense training. Eat them alone or add them to high-glycemic carbs for better insulin sensitivity.  

Repost: SBCM Bracketology 101 Review

It’s time for my yearly repost! Below is a blog I wrote a couple years ago around this time of year…March Madness Season. Though years have past, last names have changed, my feelings and theories still ring true. So if you are new to the world of March Madness, welcome, and enjoy the advice below! 


I love March Madness! Just like this guy:



I do love college basketball. It’s a passion that started when I became a cheerleader at good Ol’ Milligan College and I fell in love with the excitement and thrill that comes with watching basketball.



Sure we never made it to the Big Dance, but it was enough to get me hooked onto March Madness.


And I will also admit- I am a horrible college basketball fan throughout the season because there always seems to be something else more important, so I usually end up making up for lost time and become a psycho-super fan for the next couple weeks. (and most of the time there’s nothing else on, so unless you have a bunch of stuff on your DVR, enjoy it!)


ANYWAYS- I’m sure there’s plenty of buzz going around the water coolers about office pools and bracketology…who’s the Cinderella story and who’s the dark horse….who’s your elite 8 and your upsets? I’m always amazed at the scrutiny and analyzing that goes on during this time! However- you shouldn’t let the over-analytic thinking get you down and discourage you from entering a bracket into the office pool! They are so much fun! And the best thing about it is everyone has an equal chance once the games start….and usually the guy that was bragging about his stellar picks ends up with the bleeding bracket. If anything- that is worth entering the pool!


So over the years I have come up with my own way of making my bracket picks…and fair warning…my methods have NOTHING to do with stats! So if you are serious fan, go away. You will just be frustrated.




- go with your gut- write your choices in PEN! I know! I’m going against every grade school teacher’s philosophy that I had when I say that, but it’s true. Overthinking causes doubt and leads to those “ARGH! why didn’t I go with my gut?” moments that we all hate. AND it also saves you from those cheaters who write their choices softly and half erase them and try to say “oh well I had that down!” You can also go with a pool online and fill out your bracket electronically. Computers don’t lie for you. 


- it is OK to fill out many brackets! – when Syracuse is in the Dance, I fill out two- one as my dream bracket- with one of those said teams going all the way to win. The second one being more realistic and thoughtful with my choices.


-be sure to allow some upsets- I know I said earlier I don’t go by stats- but the little tiny numbers are sometimes smart to go by in the first couple rounds. Your 8&9, 5&12, 7&10 and 6&11 games are going to be where most of the upsets happen….so be sure you allow a couple of those….1 for each region maybe? and the best way to choose these is to base your decision on:


  • school location – would you rather vacay in Cali or Maryland? or did you have a bad experience with some cheese in Wisconsin?
  • school mascot – if those two mascots were in a fight for realsies…who would win?
  • school popularity – have you even heard of said school? If not, go with Hollywood references- Ole Miss if you’re a fan of Sandra Bullock’s performance in The Blind Side, and Marquette if you’re a fan of Tommy Boy (Tommy Boy’s Alma Matter).


because really…..they’re gonna be some upsets…so you may as well base your decision on silly reasons.



- the coolest names are always the safest bets!- Who can’t love a school called GONZAGA!! Seriously- part of me wants to go get a second degree from there and become important enough to change their mascot to GONZO! Creighton and Bucknell are always fun names too…


- family/friends personalize your bracket - have family that went to Michigan or Butler? you best be putting them down to make it to the second round! Family that lives in Cincy? Go for it! Is your ex’s alma mater in the tourney? Make sure his/her school gets beat in the first round. :)


- when in doubt- its all in the team colors. I personally can’t stand UT’s shade of orange. It makes me sick. Also make note of team jersey styles. Sorry IU fans, but I want to slap the person who thought it was ok to give IU clown warm-up pants. (It’s a good thing they didn’t make it this year!) And even though I was only in 6th grade at the time….it still makes me mad….UK should have been disqualified for showing up to the tournament with denim jerseys! yuck!





So there ya have it! SBC(M)’s Bracketology 101! Hope this guide will help you in your bracket choices….and if it doesn’t, at least you had fun filling it out!


Sara Beth :)

2014 Summer Internship Opportunity





Marketing Intern


Reising Radio Partners, Inc. is looking for a motivated and energetic college student with an interest in sales and marketing. An interest in broadcast, media, and event promotion and organization is a plus. Those who are eligible for college credit with an internship are encouraged to apply.


Time frame needed: Mid-May through Mid-August (we can be fairly flexible with hours, but you must be able to work July 3).


General duties/tasks/learning opportunities:


-          Assist Marketing Communications Coordinator with planning and execution of large summer events

-          Work shifts at QMIX, KORN and MOJO fair booths

-          General office tasks including, but are not limited to, filing, sorting and entering data into spreadsheets

-          Assist General Manager and General Sales Manager with various tasks

-          Accompany Client Service Managers to meetings

-          Opportunity to sit-in during a live broadcast

-          Assist Social Media Director with photography and filming (if experienced)

-          Assist Programming Department with various tasks


Pay: Will be discussed in interview.


How to apply: Email resume to Put Attn: Mike King and Katie Beck in the email body. Interviews will be in late April and early May.


The Q Wake Up Crew!



Join the Q Wake Up Crew every weekday morning from 5:30-9am brought to you by The Eye Place! They keep you up to date with the latest news, weather, and what’s going on in the community!


The QMIX Impossible Question: Miss this morning’s Question and/or answer? Find out now!


Have a Birthday you want us to announce? CLICK HERE and let us know! 


Brittany and Tim have a lot more to say after the show. Check out their blogs below!


Brittany Gray’s Blog


Tim Green’s Blog



I-Step Survival Guide…for TEACHERS!

Happy I-Step Week Everyone! 


I know- Teacher or Student, this is not your favorite time of the year. I think the only thing I remember enjoying at I Step time when I was growing up was the time that we got to eat “healthy snacks” during test breaks AT OUR DESKS (#bigdeal). To this day I think of standardized testing while snacking on Ritz Bits Cheese sandwiches and green grapes…




Anyways- several of my friends on Facebook are Teachers and one of them found a sweet survival guide on how to pass the time while your classroom kiddos are trying to figure out in what world is a Baloo a Bear and Yonkers is a Young Man.




What I didn’t realize was how painful this week is for teachers as well as students. One would think that sitting there watching students take tests and reading a script of instructions would be nothing, but according to this blog, teachers can’t have books, ipads, phones, magazines…can’t catch up on grading papers or other work, and they HAVE to be walking around watching the students. Ick. I’ll stick to my desk job thank you. 


I’ll share my favorite activities below, but the full post you can find here.


- Walk down the rows imagining you’re:
  • walking down the aisle to marry your favorite celebrity and all the students are wedding guests
  • on the red carpet in the most awesome dress/tux of your LIFE and all the students are paparazzi
  • walking the plank on a ship and all of the students are pirates
  • walking in a cemetery and all the students are ghosts
  • scuba-walking on the bottom of the ocean floor and all your students are sea creatures
  • a flight attendant and the students are passengers on the “Nightmare at 20,000 Feet” Twilight Zone episode


SB: I wonder if my teachers ever did this? 


- The Active Monitoring Workout:
  • Abs: I read somewhere that one of the most effective ab workouts is simply exhaling all of your air, then tensing up your ab muscles as hard as you can.
  • Legs: Put ankle weights on during a break of at the beginning of the day, and do calf-raises when you get to the back of the room (students might get distracted and/or you might earn the nickname Twinkle Toes if they see you doing them)
  • Arms: Flex your bicep as hard as you can for various increments of time 


SB: These would work for sitting at your desk too!


Imagine what animal each student would be. Not personality-wise, but strictly based on facial appearance.  For example, the Mythbusters guy looks like a walrus.
- If your group of students somehow got stranded on a desert island, which job would each student have? (Ex: firewood collector, hunter, shelter builder, resident artist, town fool, etc.)
- Look at the items in the room and think about how you would use them for survival if there was a zombie apocalypse
SB: Another sign I’ve been watching too much Walking Dead…
- Use some Crest White Strips or other teeth whitening agent
- Buy three different kinds of gum and time all three of them to see which one loses flavor the fastest

-Dream up your Best Day Ever.  Best Day Ever means that you have 24 hours do whatever you want, whenever you want, and with whomever you want.  Try to plan out every detail. What would you eat for meals? You would stay in one place the whole day or jump around to different places in a teleport? Who all would you see—friends and family, celebrities, or a combination? Your imagination is the limit!*
Happy Standardized Testing Week!

OSCAR FASHION! 2014 Edition


Oh Award Season…you come and go so quickly….


(At least the fun Awards shows :))


Last night were the Academy Awards…and with being filled with some super close races (which Tim Green and I TOTALLY ROCKED AT PREDICTING!), you knew it was going to be a great show. 


I think this year’s Oscars was one of the best shows all around, and the Academy can thank this lady for this accomplishment:



Ellen ROCKED it! True, she can never live up to my besties Tina and Amy, but Ellen brought the Academy Awards back to that level of entertainment.


Between the selfie that broke Twitter:




To ordering nom noms for the noms….



and then making noms pay for the nom noms…..




She can stay. :)



Musical Performances were great too (P!nk KILLED IT!)… and Pharrell Williams made all of THIS happen….


The 27 Best Moments From The 2014 Academy Awards
The 27 Best Moments From The 2014 Academy Awards
He can come back too…just as long has he wears normal suit pants….


Speaking of FASHION….. (see what I did there? hehe….


Here are my faves, what the?’s, and NOPES from last night.


Once again- another fairly decent collection of good fashion choices. Of course there will always be some weird choices here and there, but that’s what makes this blog fun right? OK lets get to the dresses!




These ladies ROCKED it last night. Amy and J. Law looked beautiful in their similar silhouettes, and I love how Jennifer brought back the backwards necklace. I’ll be interested to see if it becomes a trend!  Sandra KILLED it in that Alexander McQueen (can I borrow that for the CAP Adult Prom please? ;)) and Lupita…what can I say? She’s been winning at fashion at pretty much every single awards show since the season started. Tim Green and I believe she is Hollywood’s next sweetheart. Good Job Ladies!



FAVES part 2: The off-white collection:


These 3 women also looked gorgeous. Kristen Bell looked slightly bridal, but she was in Frozen so I forgive her.(Yes I know that’s poor reasoning but this is my blog not yours! :) )  Cate and Kate were STUNNING! Cate’s dress especially…I rarely like a nude dress on anyone, but she pulls it off effortlessly. As for the other Kate, I almost put her in the wardrobe malfunction category, but the way she carried herself and that dress you could tell she was “secure” if you know what I mean. WAY TO GO LADIES!


Next category….SEPARATES but Equal??


Meryl….well she’s Meryl. She can wear a paper sack and I’ll be ok with it because she is so flippin’ awesome. And she’s been to the Oscars what..18 times now? This is just another party for her. June Squibb is adorable. I had no interest in Nebraska, but then they showed the clip of her flashing her…ahem….womanhood….to the grave of a man who wanted in her pants and I about died of laughter. 


Emma on the other hand…not as excited about her dress. Her hair was adorable, and her moments with Joseph Gordon Levitt were just as cute, I think she could have done better. 


And now it’s time for a break to play….WHO ROCKED THE BABY BUMP?!?!





and the winner is….KERRY WASHINGTON!


I have no idea what Elsa Pataky was thinking in her dress choice. I do love the green and what the fabric was doing, it beats out the poor steam job on Kerry’s dress. HOWEVER…what is with that waistline under your bump?!? What made you think this look was attractive? You look like you are going to pop at any second! Whoever told you that this look was a good idea needs to seriously rethink their career in fashion. Or is holding a grudge against you. You may want to fix that. 



Our next game…WHO WORE IT BETTER?


If you were watching the show last night and saw Whoopi and thought…hey, I’ve seen that look before…it’s because you did. On Julia Roberts. 2 months ago.  Who ROCKED that look way better than Whoopi. Sorry Whoopi, but this was a bad choice. 



And now…the category you are all looking forward to…the NOPE category! 


Amazingly enough, I had to role my wardrobe malfunction, project runway, too matronly for your age categories all into one, because everyone looked THAT GOOD. 




Anna Kendrick: I was back and forth on this one. I think she is just in need of an “editing eye” from Tim Gunn. I think it’s the “slit” that is bothering me. So she is in the project runway category mostly. 


Jennifer Garner: Ugh. You’ve done so much better than this. It’s flapper girl gone wrong. What really sealed the deal were the SHOES. You can’t tell in the photo, but you could tell when she walked out to present. they were some serious chunky platforms that I’m pretty sure were from a 1995 prom…and I mean that in a bad way. 


And the worst…Angelina Jolie. I’m sorry girl. You are a wonderful human being. Going from weird goth girl to using your fame to make a difference and earning the Humanitarian Oscar for doing so, also being a mother of 6 with the ever beautiful Brad Pitt, you have a lot of great things going for you. This is NOT the dress for that. Where do I start?!? I’ve never seen a dress that was soooo matronly and yet at the same time worried about a wardrobe malfunction. Also, remember how I said that Cate rocked the nude look? that’s because she’s got the porcelain skin look. You girl, do not. You have that “natural tan” look and this deserves bold colors or jewel tones, not a color that fades into your skin! AND- we all know you still look great…so show off the goods while you still can! 



Well, there you have it! my opinion of the Oscars. Overall- great show. It was worth skipping a night of catching up on Walking Dead. 


What did you think of the show? 

Price Tag of the Oscars…

Leave it to Dave Ramsey to put the Oscars into perspective when it comes to money…


(Seriously though- he knows his stuff when it comes to overcoming debt! Take his Financial Peace University class…so worth it!)


Here are some fun facts about how much it costs to produce the Oscars…at least in previous years. Check them out!


How much do the Oscars cost to produce?
According to The Hollywood Reporter, the 2012 ceremony cost a cool $21.8 million to put on. Highlights include $260,000 for the nominees’ luncheon, $45,000 for the Oscar statuettes, $25,000 for the actual red carpet, and host fees between $15,000 and $25,000. On top of that, the Walt Disney Company spends $75 million annually for broadcast rights.


SB: So pretty much this is happening….





How much does the Academy Award statue cost to make?
Every time an actor/actress, director, producer, screenwriter, special effects person and so on picks up an Oscar statuette, chalk up $500.


SB: Through THIS Program, $500 could feed a family in Mexico for 5 months, give 5 families clean drinking water for life, or supplement families with blankets, bibles and pay for several kiddos to go to school. Talk about perspective!





What is the most expensive dress ever worn to the Oscars?
The priciest dress in Oscar history is believed to be Grace Kelly’s mint-green gown at the 1955 awards. She won Best Actress for The Country Girl and took the stage in a dress whose silk material alone was believed to cost $4,000 . . . in 1955. That translates to roughly $35,000 in 2014 dollars.


SB: The original article didn’t have a picture of the dress…I had to look it up. It’s very pretty, and I’m sure fashion forward for the time…and now a timeless look. That asside, it’s hard to believe that this dress was THAT expensive, unless Edith Head (the designer) used gold thread to sew it.









What is the value of the gift bags given to the stars at the event?
The SWAG (stuff we all get) gifts handed out to nominees who didn’t win in 2013 were the cheapest—ahem—in five years, with a value of “only” $47,802. Think that’s jacked up? Back in 2010, the price tag was up to about $90,000. The bag included a $45,000 safari in Africa and a $14,500 trip to Monte Carlo.


SB: This puts the whole “I’m just happy to be nominated” into perspective…because they know they are going to AFRICA and MONTE CARLO after the show! Ummm….can I get nominated and not win? 





How big of a money impact does an Oscar win make for an actor or actress?
From 2007 to 2011, Best Picture award winners took in an extra $14 million in box office revenue. Hollywood talent agents and managers have ballparked that their clients who win Best Actor/Actress will get a 20% boost in pay for their next film.





What is the cost of a TV commercial shown during the awards?
Of course, nothing tops the Super Bowl in terms of price tags for a 30-second commercial—$4 million in 2014. But Oscar spots are nothing to sneeze at. ABC is seeking between $1.8 million and $1.9 million each.



How much were tickets to the first awards show?
They’ve come a long way, baby. At the first Academy Awards show from the Blossom Room of the Hollywood Roosevelt Hotel in May 1929, tickets to the event were $5 and admissions to the movies themselves were 25 cents.


So as you are watching the Oscars this weekend (aka my Hollywood birthday party that they forgot to invite me to :) ) you can spout out all these fun facts to your friends. 


Find the Original article HERE.

Walking Dead and Toy Story: Same Plot Line?!?

So my husband Dan and I have been getting into AMC’s The Walking Dead. 

I know, we are tardy to the party, but better late than never right? 



See? Rick’s happy that Dan and I are on the bandwagon now! :)


I was really reluctant to get into this series. I’m really not a fan of blood, guts and gore. Dan wanted me to give it a try though with him and so I reluctantly sat with him through the first few episodes. Then I agreed to watch it with him just as long as we limit it to one episode a day… and then I became hooked. I LOVE the questions of humanity that are addressed and the super deep character development. 


I still turn away from the blood, guts and gore. That will never change… :) 


SO- we just finished Season 3 last night…and I feel like I can search the internet with a little more freedom now researching fun facts and trivia about the show. Yeah I’m a nerd like that…

While doing so- I came across this amazing theory that the Walking Dead is the same plot line as the Toy Story trilogy. OK- maybe not exactly the same, but the similarities are freakishly close!

How so you may ask? Well this video sums it up quite nicely. I did see this theory on Buzzfeed too, but this video has a few more similarities listed and overlaps both in fun ways. Check it out!

SPOILER ALERT: Only watch if you have seen seasons 1-3 of Walking Dead and Toy Story movies. 

Also- not exactly a family friendly video since there are scenes of blood guts and gore. Parental Discretion advised. 

PS- I’m pretty sure the Govenor and that Teddy bear have THE EXACT same voice! haha!

Also- does anyone have the first half of Season 4 of Walking Dead we can borrow? :)