Last day of my 10 week session at Farrell’s Extreme Bodyshaping in Columbus..:(

Well its hard to believe that its been 10 weeks already but today was my last class. I would like to thank owners Erik and Lindsay Piper for getting me back on track too getting healthy again and the awesome group of instructors and coaches for keeping me motivated on my goal. I do plan on becoming a Fit member and continuing my personal goal of being healthy and fit. Tomorrow I will be taking my fitness test and will have all my numbers for you. I can tell you that my clothes fit so much better and I have so much more energy during the day. If you are wanting and looking for a program that makes you feel like you are a part of a team, that holds you accountable and gives youresults in the end then by results in the end then byIMG_20131213_054905_049 IMG_20131213_054833_295 IMG_20131213_053318_125 IMG_20131213_052521_280 IMG_20131213_050005_463 IMG_20131211_052208_283 my all means check out Farrell’s Extreme Bodyshaping in Columbus. YOU WONT BE DISAPPOINTED! Join now at joinfxb.com/Columbus. I’m looking forward to seeing you in the next 10 week session. I will post my final results after tomorrow. Please enjoy some pics for today. Have a safe weekend and see you on the QMIX 80′s Saturday Night……MADMAN! 

Week 6 almost over at Farrell’s Extreme Bodyshaping in Coulmbus

IMG_20131101_055141_400 IMG_20131108_045845_462 IMG_20131115_052140_093IMG_20131108_045957_665Well week 6 is almost over! I can’t believe it! We had our 5 week testing last Saturday and so far I’ve lost 11lbs, 4in off my chest, 4in. off my wast, gained 1in. on by biceps and 1in. in my quads. I’m feeling great! I have more energy during the day and absolutely love the team that owner Erik and Lindsay Piper have put together. They are the best at what they do! Be sure to tune into the QMIX 80′s Saturday night this weekend 7p-midnight….It’s going to be a great time!!  

Week 5 at F.X.B. kick’s off today

Well week 5 is in full swing. I can’t believe that we are about 5 weeks into the program and we only have 5 weeks left. I’m so excited to see what my results will be on Saturday as we do a retest on push ups, sit ups, check our weight, B.M.I. and run the mile again. I can already see a big difference in the way my clothes fit and how I feel. A big thanks to everyone at Farrell’s Extreme Bodyshaping in Columbus for all of their support. They are a first class training facility. Also a big thanks to my co-workers and to my wife. Who’s put up with all of the complaining about being sore the past few weeks. I will post another blog on Monday with my results. Until then I will see you on the QMIX 80′s Saturday Night!

Farrell’s Extreme Bodyshaping Update

Well week 2 started at 5am today. All I can say is that Finally I can feel my legs after last weeks workout. Great day today, all I’m saying is FIRE HYDRANT. Now I know why my dog just leans into it! HAHA! Looking forward to another great week at Farrell’s Bodyshaping in Columbus. More updates later this week. If I can move my fingers. FEELING GOOD! :)

Madman’s Madness at Farrell’s- Week 1 almost done!

Good morning South-Central Indiana! Week week one is coming to an end at Farrell’s Extreme  Bodyshaping in Columbus and let me tell you yesterday was our first lower body workout. My legs feel like jello..but as they say no pain no gain. One more day and it’s on to week two! I’m feeling great and look forward to letting you know how that goes. Have a great weekend!

Week 8 kicks off at Farrell’s Extreme Bodyshaping in Columbus

 IMG_20131120_052736_205 IMG_20131122_050405_105 IMG_20131120_052817_536 IMG_20131122_051934_554Well today kicked off week 8 at Farrell’s Extreme Bodyshaping in  Columbus and I can’t we are on the down swing to the 10 week program. Wait… down swing…that would not be correct. We are in high gear! You could ring out my shirt after a class. It’s pretty cool seeing everyone changing and getting stronger. I’m so looking forward to the 10 week results. B.T.W If you are interested in checking out Farrell’s Extreme Bodyshaping go to joinfxb.com/Columbus and for you info you can get 40% off a 10 week course by going to fxbblackfriday.com….Just some insider info for you. Check out some pics and have a great day!