Farrell’s Extreme Bodyshaping Update

Well week 2 started at 5am today. All I can say is that Finally I can feel my legs after last weeks workout. Great day today, all I’m saying is FIRE HYDRANT. Now I know why my dog just leans into it! HAHA! Looking forward to another great week at Farrell’s Bodyshaping in Columbus. More updates later this week. If I can move my fingers. FEELING GOOD! :)

SWISHING SODA?

pouring-a-glass-of-colaA spoonful of sugar makes the willpower go up, according to a series of studies that have suggested fueling the brain with sweets can strengthen self-control. You don’t even need to swallow to get the benefits of sweetness. Simply swishing a glucose-laden drink in the mouth and spitting it out boosted self-control and willpower for tasks from squeezing a handgrip to completing impossible brain teasers.