Free Mill Race Marathon Training Program

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Event:
Free Mill Race Marathon Training Program
Start:
June 7, 2014 7:00 am
End:
June 7, 2014 10:00 am
Category:
,
Organizer:
Columbus Running Club
PoweredByYou.Training@gmail.com
Updated:
June 4, 2014
Venue:
YES Cinema
Address:
Commons Mall, Columbus, IN, 47201, United States

All walkers and runners are welcome to this free, 17-week training program for beginners! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used.

The first 7 weeks include classroom sessions covering topics such as:

Shoes

Cross-training

Stretching

Injury prevention

Lessons learned

Nutrition

A group run/walk follows the classroom sessions. Starting at week 8, the classroom sessions end and the run/walk starts immediately when the group meets.

Training sessions begin at 7:00 am on Saturday, June 7 at the YES Cinema in Columbus. They continue weekly. Distances and routes are predefined with water-stops provided. To learn more, go to the Columbus Running Club website here or email PoweredByYou.Training@gmail.com. 

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